Laugh.Love.Live.Outloud!

Teaching Schedule 6/28 - 7/4

June 28, 2015
1st class is free if you don't workout at TruFit, so let's boogie shugie!
  • SUNDAY: 
*10am - Cycle & Core (TF 88th)

  • MONDAY:
*10am - Barre (TF Downtown)
  • TUESDAY
*8:30am - Power Yoga (TF120th)
*6:30pm - PiYo Strength (TF 120th)
  • THURSDAY:
*11am SUPing @ Standley Lake (Sign up on City of Westy's website for $12) Carrie teaches this and I can also help you out if you have never been on a board before :) We always have a great time !!!! Come Join!!!

*6:30pm - PiYo Strength (TF 88th)
  • FRIDAY:
*8:30am - Yoga Flow (TF 120th) Dancing Warrior Sequences 

***ALso, I have some Ice Hockey games at the Ice Centre at the Promenade in Westminster for The Bender Cup Tournament, if you are looking for something fun to do with your kids Come watch our Women's team play:
Friday @ 5:15 on the Blue Rink (the center, big awesome rink :)
Saturday @ Noon Green Rink
@4pm Red Rink
Sunday @ 10am (this is the championship game so TBA if we actually play at this time but, I know we will :) 

Posted by Arielle M Coats. Posted In : teaching schedules 

 

Ari's Group Classes, Week of 1/11 - 1/18

January 11, 2015
1st class is free and I have a few 3 Day passes so let's play!!
  • SUNDAY:
* 8:30am: PiYo Strength (For Wendy @ Tru>Fit Westminster)
  • MONDAY:
*10am: Barre (TF Denver) 
  • TUESDAY:
*7am: Cycle Intervals (For Laura @ TF West)
*8:30am: YogaFusion (5280 Fitness & Sport Performance)
*6:30pm: PiYo Strength (TF West.)
  • WEDNESDAY:
  • THURSDAY:
 *7am: Cycle Intervals (For Christy @ TF West.)
*8:30: YogaFusion (5280)
*6:30pm: PiYo Strength (TF 88th/Wads)
  • FRIDAY:
*8:30am: Vinyasa (TF West.)
  • SATURDAY:
 *9:30: TRX ...
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Posted by Arielle M Coats. Posted In : teaching schedules 

 

New Mind & Body Studio Grand Opening 1/17

January 10, 2015
Greetings Dear friends!

I hope that this invitation finds you feeling fresh in this new year!  I am happy to announce that a new Mind & Body studio is set to open in Thornton on January 17th.
It is located inside of: 
Tangles Salon
3863 E 120th Ave DENVER, CO 80233 (120th & Colorado-Mission Trace Shopping Center)

There will be FREE Yoga/Pilates classes, giveaways, snacks and more.
I am so excited to begin teaching classes here on Friday nights.  
Class formats will include: Vinyasa, Restorative, Ma...
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Posted by Ari M Coats.

 

New group cleanse starting Jan 19th

January 7, 2015
10 Day Body cleanse challenge starts anytime you say go! if you would rather get motivated with a group, another round starts Jan 19th. Hit me up for details and discounts. This really will be the easiest and best start to your year....Organic, non g-mo, eat real food and satisfy your cells every need with super-food nutrients. 
http://www.quickmeme.com/meme/35novx
you can do it i believe in you - you can do it i believe in you Caring Husky

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Posted by Arielle M Coats.

 

This week's teaching schedule!

December 29, 2014
In case you wanted to come play and sweat it out here's where you can join me this last week of 2014:

MONDAY:  
10:15 - 11:00am  BARRE FITNESS (Downtown TRUFit)
11:15 - 11:45am  SPIN  (Downtown TRUFit)

TUES: 
8:30 - 9:30am     YOGA  (5280 Fit&Sport)
6:30 - 7:30pm     CYCLECORE (120th TRUFit)

WEDS: NEW YEAR'S EVE: ICE SKATE EVERGREEN LAKE!!! COME PLAY & WATCH FIREWORKS!

THURS:HAPPY 2015!!!!
8:30 - 9:30am     YOGA (stay tuned ...)
11:00 - 12:00      CARDIO BARRE  (Dtown TRUFit)
6:30 - 7:30 pm     PiYo (88...
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Posted by Arielle M Coats.

 

The soy debate!

May 4, 2014
In my on going quest for the best, most efficient fuel for humans, many angles, research studies & opinions must be sorted through. Things are always evolving & changing so it really is important to learn things starting from their smallest components & building blocks in order to reach a better understanding of what they truely are & how they are (or aren't) metabolized & utilized inside of you. When I started school, I was a music major who played hockey. Most kids do some soul searching af...
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Posted by Arielle M Coats.

 

ASEA-Amazing Daily Molecules!

December 27, 2012
Check out the lastest research on how ASEA helps to free up fat in th body for energy consumption!

http://www.youtube.com/watch?v=k3Uignb91Rw&feature=player_embedded#!
Continue reading...

Posted by Arielle M Coats.

 

Slim Down For The Gown!

November 26, 2012
If you or someone you know is getting married or will be involved in a wedding, share this!
I will be helping out Sysbro Fitness with a Bridal Bootcamp to help brides and their friends get ready to look amazing on that special day!  Check out:  www.slimdownforthegown.net .  Learn how to transform your body and get some special deals for beauty in the process.  It's a great deal and I can't wait to see you in January !!!

~ARI~

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Posted by Arielle M Coats.

 

Laugh.Love.Live.Outloud!


As an area Fitness Pro for 5+ years, I enjoy all things related to living a healthy and active lifestyle. I am an extreme athlete who enjoys training others, trying new things, all mind-body practices and exploring the wide world of organic food and holistic nutrition. I also enjoy singing, laughing and time spent with my fur-babes & pals, family and long time boyfriend. I am truly grateful to be able to make a career out of guiding and motivating people to a more positive, empowered & energetic way of life.

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