Performance Training & Nutrition Coaching *

Ari Coats

 BE READY FOR whatever LIFE throws at you! 

 ABOUT ME:

• EXPERIENCE
• FUN
• PROFESSIONALISM
• B.A.  Degree in Exercise Science/Nutrition, The Metropolitan State University of Denver
• N.A.S.M. Certified, Performance Enhancement Specialist
• E-RYT 200 Hour (Experienced Registered yoga teacher) ~ Yoga Alliance
• Stages Indoor Cycling Coach
• Board-sports athlete and competitive Ice Hockey & recreational Soccer enthusiast
•  I believe in training that is safe, efficient and functional so that you can enjoy your body and not beat it into the ground.  My protocols and programs stem from and are inspired by, those of athletes and champions.  Everyone can and should train their inner athlete so as to increase overall quality of life & efficiency.  These methods are proven and safe for every person on the planet.  Functional strength and balance training, toning, fat burning HIIT Training, TRX, Yoga, Pilates...

•   Train for a specific activity or just for a healthy body. I train all bodies and specialize in group, individual & extreme sport training. 
• Virtual training available anywhere, anytime on your smart device!

             Discover your best self!

                       Training Rates: 

                                        $30/half-hour

                                        $50/hour

                                         ...group rates & packages also available...

                                        $20/Nutrition Analysis and Plan