ARIELLE M. COATS
Northglenn, CO 80233
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PERSONAL/GROUP FITNESS TRAINER
7+ years in the fitness and nutritional health field, in a coaching capacity, by implementing training methodology that is scientifically proven to be safe and effective. This experience includes the corporate and private fitness industry, with design and implement assistance to athletic performance gym owners, community fitness facilities and Yoga studios. Extensive experience in the entire health and fitness business cycle from nutrition, to goal based training, stress reduction to business promotions, retail and office assistance.
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CORE COMPETENCIES
-Current industry knowledge -Sport specific training -Coach & support a diverse client base
-Injury prevention & recovery -Coach & support a diverse client base -Yoga & sport flexibility programming
-Customer service oriented -Attention to detail -Communication abilities
*Additional technical abilities: Microsoft Office, internet research, file management, blogging
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PROFESSIONAL EXPERIENCE
GROUP FITNESS/PILATES/YOGA INSTRUCTOR
- TRUFIT ATHLETIC CLUBS 2010-PRESENT
- CITY OF WESTMINSTER 2016-PRESENT
- CITY OF THORNTON 2013-PRESENT
Responsible for designing and teaching fun, easy to follow and engaging, fitness routines for members of the club.
Demonstrated an ability to change workouts on the fly, based on class participants fitness levels
Accountable for the safe execution of exercises simple and compound for a large number of participants (approx. 30).
Traveled to the clubs many locations throughout Denver area to fill in and teach when necessary.
Responded to emergency situations with the proper course of action.
Regular scheduled classes with great participant levels and on call substitution for other teachers classes.
ATHLETIC DEVELOPMENT & SPORTS PERFORMANCE COACH
- 5280 FITNESS & SPORTS PERFORMANCE, Westminster, CO 2012-2015
Offered functional performance training to Adults, teens and youth; Yoga/Pilates coach and personal trainer.
Designed progressive programming, executed testing and coaching feedback for young athletes, to excel their performance in sport, following IYCA & NASM formats.
Coached High school girls Soccer & volleyball programs for pre & in-season strength and conditioning.
Demonstrated ability to accurately test, coach and follow up with groups of around 40 participants, to successfully increase and cultivate proper technique, skill and strength.
*More work experience available on request*
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EDUCATION
Bachelor of Arts - Exercise Science/Adult Fitness ~ Metropolitan State University of Denver (...cont’d…)
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CERTIFICATIONS
PERFORMANCE ENHANCEMENT SPECIALIST
National Academy of Sports Medicine, Certificate #1366779 ~ 12/27/09 (NO EXPIRATION)
FITOUR CERTIFICATIONS (Exp. 2/2018)
Yoga Master Practitioner
Pilates Master Practitioner
Group Fitness
Core Conditioning
Cycling
200 HOUR YOGA ALLIANCE TEACHER
The Maui Yoga and Dance Shala ~ April 2016 (NO EXPIRATION)
HEALTH CARE PROVIDER CPR & AED
Emergency Care and Safety Institute ~ (8/2015 – 8/2017)
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A Professional coach who adds humor and positive feedback to training sessions
- 7+ years in the fitness, nutrition, health field, in a coaching capacity
- Training methodology that is scientifically proven to be safe and effective
- A demonstrated ability to assess a client’s readiness for change and monitor progress throughout a coaching relationship
- A track record of utilizing empathy and motivational coaching techniques to sustain a supportive environment where clients are empowered to overcome challenges and achieve health & fitness-related goals
- A demonstrated ability to tailor coaching and support a diverse base of clients
- Experience using internet-based tools and software such as Google Docs, Dropbox and chat software
- Extremely strong written communication skills
- Superior organizational skills including the ability to prioritize, multi-task, and manage time
- Strong client base
- Experience with sports nutrition evaluation and planning for all types of populations including special pop's
Best in Health,
