In my on going quest for the best, most efficient fuel for humans, many angles, research studies & opinions must be sorted through. Things are always evolving & changing so it really is important to learn things starting from their smallest components & building blocks in order to reach a better understanding of what they truely are & how they are (or aren't) metabolized & utilized inside of you. When I started school, I was a music major who played hockey. Most kids do some soul searching af...
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