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Showing Tag: "ari.coats" (Show all posts)

Ari's Group Classes, Week of 1/11 - 1/18

Posted by Arielle M Coats on Sunday, January 11, 2015, In : teaching schedules 
1st class is free and I have a few 3 Day passes so let's play!!
  • SUNDAY:
* 8:30am: PiYo Strength (For Wendy @ Tru>Fit Westminster)
  • MONDAY:
*10am: Barre (TF Denver) 
  • TUESDAY:
*7am: Cycle Intervals (For Laura @ TF West)
*8:30am: YogaFusion (5280 Fitness & Sport Performance)
*6:30pm: PiYo Strength (TF West.)
  • WEDNESDAY:
  • THURSDAY:
 *7am: Cycle Intervals (For Christy @ TF West.)
*8:30: YogaFusion (5280)
*6:30pm: PiYo Strength (TF 88th/Wads)
  • FRIDAY:
*8:30am: Vinyasa (TF West.)
  • SATURDAY:
 *9:30: TRX ...
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New Mind & Body Studio Grand Opening 1/17

Posted by Ari M Coats on Saturday, January 10, 2015,
Greetings Dear friends!

I hope that this invitation finds you feeling fresh in this new year!  I am happy to announce that a new Mind & Body studio is set to open in Thornton on January 17th.
It is located inside of: 
Tangles Salon
3863 E 120th Ave DENVER, CO 80233 (120th & Colorado-Mission Trace Shopping Center)

There will be FREE Yoga/Pilates classes, giveaways, snacks and more.
I am so excited to begin teaching classes here on Friday nights.  
Class formats will include: Vinyasa, Restorative, Ma...
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New group cleanse starting Jan 19th

Posted by Arielle M Coats on Wednesday, January 7, 2015,
10 Day Body cleanse challenge starts anytime you say go! if you would rather get motivated with a group, another round starts Jan 19th. Hit me up for details and discounts. This really will be the easiest and best start to your year....Organic, non g-mo, eat real food and satisfy your cells every need with super-food nutrients. 
http://www.quickmeme.com/meme/35novx
you can do it i believe in you - you can do it i believe in you Caring Husky

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This week's teaching schedule!

Posted by Arielle M Coats on Monday, December 29, 2014,
In case you wanted to come play and sweat it out here's where you can join me this last week of 2014:

MONDAY:  
10:15 - 11:00am  BARRE FITNESS (Downtown TRUFit)
11:15 - 11:45am  SPIN  (Downtown TRUFit)

TUES: 
8:30 - 9:30am     YOGA  (5280 Fit&Sport)
6:30 - 7:30pm     CYCLECORE (120th TRUFit)

WEDS: NEW YEAR'S EVE: ICE SKATE EVERGREEN LAKE!!! COME PLAY & WATCH FIREWORKS!

THURS:HAPPY 2015!!!!
8:30 - 9:30am     YOGA (stay tuned ...)
11:00 - 12:00      CARDIO BARRE  (Dtown TRUFit)
6:30 - 7:30 pm     PiYo (88...
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The soy debate!

Posted by Arielle M Coats on Sunday, May 4, 2014,
In my on going quest for the best, most efficient fuel for humans, many angles, research studies & opinions must be sorted through. Things are always evolving & changing so it really is important to learn things starting from their smallest components & building blocks in order to reach a better understanding of what they truely are & how they are (or aren't) metabolized & utilized inside of you. When I started school, I was a music major who played hockey. Most kids do some soul searching af...
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Laugh.Love.Live.Outloud!


As an area Fitness Pro for 5+ years, I enjoy all things related to living a healthy and active lifestyle. I am an extreme athlete who enjoys training others, trying new things, all mind-body practices and exploring the wide world of organic food and holistic nutrition. I also enjoy singing, laughing and time spent with my fur-babes & pals, family and long time boyfriend. I am truly grateful to be able to make a career out of guiding and motivating people to a more positive, empowered & energetic way of life.

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